WellCheck
FR
1 of 5
Sleep
Answer honestly — there are no right or wrong answers.
1
How many hours of sleep do you get on average per night?
Select an option…
Less than 5 hours
5–6 hours
6–7 hours
7–8 hours
More than 8 hours
2
How would you rate your overall sleep quality?
Very poor
Average
Excellent
3
I go to bed and wake up at consistent times.
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
4
I avoid screens at least 30 minutes before bed.
Never
Rarely
Sometimes
Often
Always
Previous
Next